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Understanding Sleeplessness Perspectives on Insomnia by David N. Neubauer

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Published by The Johns Hopkins University Press .
Written in English

Subjects:

  • Psychiatry,
  • Sleep & dreams,
  • psychology,
  • Sleep,
  • Medical / Nursing,
  • Medical,
  • physiology,
  • Sleep disorders,
  • Sleep Initiation and Maintenan,
  • General,
  • Mental Health,
  • Neurology - Sleep Disorders,
  • Psychology & Psychiatry / General,
  • Sleep Initiation and Maintenance Disorders

Book details:

Edition Notes

ContributionsPaul R. McHugh (Foreword)
The Physical Object
FormatHardcover
Number of Pages208
ID Numbers
Open LibraryOL9791303M
ISBN 100801873266
ISBN 109780801873263

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  Because the causes and nature of sleeplessness are so many and varied-and often as elusive as sleep itself-the diagnosis and treatment require a flexible, multifaceted approach-and this is precisely what David N. Neubauer lays out in Understanding Sleeplessness.3/5(1). Understanding sleeplessness: perspectives on insomnia. [David N Neubauer] -- "Building on the four perspectives conceptualized by Paul McHugh and Phillip Slavney in The Perspectives of Psychiatry, Neubauer offers a much-needed explanation of the diverse ways of understanding. Sleep deprivation can have a profound effect on cognitive functioning, mental health status, work performance, quality of life, and physiological and immune functioning. This volume provides a clear review of the biological rhythms and stages of sleep and Pages: ‎If you’ve ever suffered from insomnia, you know how debilitating it can be. It’s a horrible feeling that seems to keep you trapped in between sleep and awake. Since you can never get any long-term rest, you never get to fully recharge your batteries. This can hav.

A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better/5.   Buy Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques UK ed. by Colin A. Espie (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s: Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This booklet describes how your need for sleep is regulated and what happens in the brain during sleep. Seemingly the most natural and necessary of pursuits, a good night's sleep eludes a remarkable number of people-up to 50 percent of the general population, according to studies, while 10 to 15 percent suffer from severe or chronic sleep disorders. Because the causes and nature of sleeplessness are so many and varied-and often as elusive as sleep itself-the diagnosis and treatment require a.

For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is . Understanding Sleep And Dreaming Understanding Sleep And Dreaming by William H. Moorcroft. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Understanding Sleep And Dreaming books. Click Download for free ebooks. Understanding Sleep . Insomnia is the medical term for difficulty sleeping, which can include. difficulty falling asleep; trouble staying asleep; waking up too early; waking up feeling tired; Anxiety is your body’s.   Difficulty falling asleep is the most common complaint among adolescents. In a national survey on the sleep patterns of U.S. adolescents ages , the Sleep in America poll by the National Sleep Foundation found only 20% of adolescents were getting the recommended nine hours of sleep on school nights and 45% slept less than eight hours.