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Understanding Sleeplessness Perspectives on Insomnia by David N. Neubauer

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  • 63 Currently reading

Published by The Johns Hopkins University Press .
Written in English


  • Psychiatry,
  • Sleep & dreams,
  • psychology,
  • Sleep,
  • Medical / Nursing,
  • Medical,
  • physiology,
  • Sleep disorders,
  • Sleep Initiation and Maintenan,
  • General,
  • Mental Health,
  • Neurology - Sleep Disorders,
  • Psychology & Psychiatry / General,
  • Sleep Initiation and Maintenance Disorders

Book details:

Edition Notes

ContributionsPaul R. McHugh (Foreword)
The Physical Object
Number of Pages208
ID Numbers
Open LibraryOL9791303M
ISBN 100801873266
ISBN 109780801873263

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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is . Understanding Sleep And Dreaming Understanding Sleep And Dreaming by William H. Moorcroft. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Understanding Sleep And Dreaming books. Click Download for free ebooks. Understanding Sleep . Insomnia is the medical term for difficulty sleeping, which can include. difficulty falling asleep; trouble staying asleep; waking up too early; waking up feeling tired; Anxiety is your body’s.   Difficulty falling asleep is the most common complaint among adolescents. In a national survey on the sleep patterns of U.S. adolescents ages , the Sleep in America poll by the National Sleep Foundation found only 20% of adolescents were getting the recommended nine hours of sleep on school nights and 45% slept less than eight hours.